Training Log Archive: PGIn the 7 days ending Jun 19, 2022:
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Friday Jun 17, 2022 #
5 PM
hike 30:47 [2] 2.06 mi (14:57 / mi)
Thursday Jun 16, 2022 #
11 AM
biking - dark blue bike 1:10:31 18.55 mi (3:48 / mi) +232ft 3:45 / mi
ahr:120 max:148 weight:140lbs
South wind about 15, so I got the upwind part out of the way first, then enjoyed the rest.
Wednesday Jun 15, 2022 #
12 PM
biking - dark blue bike 1:33:19 20.63 mi (4:31 / mi) +352ft 4:27 / mi
ahr:98 max:118 weight:140lbs
With Gail and Walter. Very pleasant.
5 PM
hike 41:12 2.69 mi (15:19 / mi) +290ft 13:54 / mi
ahr:113 max:132
North Mountain (jeep road), from the top of Claybrook to the power line and back.
Don't know what happened, but the legs felt great. Just zipped right up with no fatigue to speak of, and zipped back down too. Given what I see occasionally for how fast folks of my vintage are moving, I'm tempted to call it "running," but of course I didn't run a step.
Enjoy it, might be a long time before a repeat.
Don't know what happened, but the legs felt great. Just zipped right up with no fatigue to speak of, and zipped back down too. Given what I see occasionally for how fast folks of my vintage are moving, I'm tempted to call it "running," but of course I didn't run a step.
Enjoy it, might be a long time before a repeat.
Tuesday Jun 14, 2022 #
9 AM
biking - dark blue bike 1:19:25 20.14 mi (3:57 / mi) +575ft 3:50 / mi
ahr:115 max:150 weight:139.5lbs
Loop around through Old Deerfield. Lovely morning, modest effort, just the way I wanted.
3 PM
hike 19:10 [2] 1.08 mi (17:45 / mi) +266ft 14:23 / mi
Short walk (because I was tired), just up to the fork on South Sugarloaf. 10:45 up, 8:25 down, more effort going up (obviously) but only trying to move quickly on the way down. My back is still achy going downhill, though a good bit less than it has been, so we'll see if stressing it just a little bit more helps or not.
A then last school committee meeting for this school year. Continues to be very satisfying.
A then last school committee meeting for this school year. Continues to be very satisfying.
Monday Jun 13, 2022 #
11 AM
biking - dark blue bike 1:20:09 18.51 mi (4:20 / mi) +270ft 4:16 / mi
ahr:101 max:118 weight:141lbs
With Gail, north along the river.