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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lova

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orientering1 1:06:25 4.72(14:04) 7.6(8:44) 25014 /17c82%
  Total1 1:06:25 4.72(14:04) 7.6(8:44) 25014 /17c82%

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Saturday May 1, 2010 #

Orientering race 1:06:25 [5] *** 7.6 km (8:44 / km) +250m 7:30 / km
spiked:14/17c

Over all, running quite slowly

number 3 - lost 4 mins - the map was awful
no.5 - went to the wrong boulder - lost about 30 secs
no. 9 - went up the large re-entrant and didn't see the control - lost 30 secs
No. 10 - bad route choice - lost 45 secs
No. 11 - not the best route choice and very slow - lost 3 mins

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