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Training Log Archive: joebloggs56

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00) 40
  Total1 40:00 4.97(8:03) 8.0(5:00) 40

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Th

Thursday Sep 3, 2009 #

Running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km

1st run i feel resonably fit we'll see once i get into sessions

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