Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joebloggs56

In the 1 days ending Oct 12, 2009:

activity # timemileskm+m
  Running1 1:13:00 9.32(7:50) 15.0(4:52) 300
  Total1 1:13:00 9.32(7:50) 15.0(4:52) 300

«»
1:13
0:00
» now
Mo

Monday Oct 12, 2009 #

Running long 1:13:00 [4] 15.0 km (4:52 / km) +300m 4:25 / km
shoes: Nike Elite

long run dwn in woods wit eric did 3 laps + 1.5 laps of field wen gt bk to da skol times for 3 laps wer (15.30,14.15,14.20) we ticking over nicely nd da pace was decent bt nt 2 hard

« Earlier | Later »