Running long 1:13:00 [4] 15.0 km (4:52 / km) +300m 4:25 / km
shoes: Nike Elite
long run dwn in woods wit eric did 3 laps + 1.5 laps of field wen gt bk to da skol times for 3 laps wer (15.30,14.15,14.20) we ticking over nicely nd da pace was decent bt nt 2 hard