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Training Log Archive: joebloggs56

In the 1 days ending Oct 18, 2009:

activity # timemileskm+m
  Running1 1:00:00 6.84(8:47) 11.0(5:27)
  Total1 1:00:00 6.84(8:47) 11.0(5:27)

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Su

Sunday Oct 18, 2009 #

Running race 1:00:00 [5] 11.0 km (5:27 / km)
shoes: Nike Elite

Munster u18 XC 2km up 4 down +5km race . Started off handy in the main pack. was bout 14th after da 1st lap(1.5km) nd started to pick people off. i was goin wel tho coz i was jus off danny mullins(4.15 1500) nd cathal o connor(1.55 800 ) until..... i came ot of da small field nd started 2 sprint passed ot danny nd cathal nd woz in 8th at dis point but we had to go round da field again nd den go into da finish. nd i was fukd after my sprint so lost a load of places in da space of 500m ended up 16th :(. It was disappointing coz i wuda bin on da munster team no boda

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