Running race 35:00 [5] 8.0 km (4:23 / km) +100m 4:07 / km
shoes: Nike Elite
2km wu 3wd + 3k in 10.04 ran decent but 3.09 1st km fukd me up woz wit frank 4 it nd i jus died den spilts(3.09,3.26,3.29) shud be wel under 10 tho coz pb from last year woz 9.56 i felt cushy enuf tho so ders more in da tank. id say 9.40 by february ;)