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Training Log Archive: joebloggs56

In the 1 days ending Oct 22, 2009:

activity # timemileskm+m
  Running1 50:00 6.84(7:19) 11.0(4:33)
  Total1 50:00 6.84(7:19) 11.0(4:33)

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Th

Thursday Oct 22, 2009 #

Running intervals 50:00 [5] 11.0 km (4:33 / km)

2km wu + 3.5wd 5x800 (2.33av) Bad enuf session bt da 2 hard races took der toll

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