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Training Log Archive: joebloggs56

In the 1 days ending Oct 23, 2009:

activity # timemileskm+m
  Running1 32:00 3.98(8:03) 6.4(5:00)
  Total1 32:00 3.98(8:03) 6.4(5:00)

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Fr

Friday Oct 23, 2009 #

Running 32:00 [3] 6.4 km (5:00 / km)
shoes: Nike Elite

handy recovery jog

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