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Training Log Archive: joebloggs56

In the 1 days ending Oct 25, 2009:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30) 80
  Total1 45:00 6.21(7:15) 10.0(4:30) 80

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Su

Sunday Oct 25, 2009 #

Running tempo 45:00 [4] 10.0 km (4:30 / km) +80m 4:20 / km
shoes: Nike Elite

2 km wu + 3wd including 5k Tempo @ 18.51. Did dis instead of racing da east corks coz 4 weekends in a row of races wud be knackering wit all irelands nd stuf nt 2 far away. it felt ok-ish bt i woznt goin all ot da pace felt handy

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