Running tempo 45:00 [4] 10.0 km (4:30 / km) +80m4:20 / km shoes: Nike Elite
2 km wu + 3wd including 5k Tempo @ 18.51. Did dis instead of racing da east corks coz 4 weekends in a row of races wud be knackering wit all irelands nd stuf nt 2 far away. it felt ok-ish bt i woznt goin all ot da pace felt handy