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Training Log Archive: joebloggs56

In the 1 days ending Oct 28, 2009:

activity # timemileskm+m
  Running1 32:00 4.04(7:55) 6.5(4:55) 40
  Total1 32:00 4.04(7:55) 6.5(4:55) 40

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Wednesday Oct 28, 2009 #

Running 32:00 [3] 6.5 km (4:55 / km) +40m 4:47 / km
shoes: Nike Elite

Jus an easy recovery run after da session yday. Finding dese runs good in terms of recovering 4 da next session, legs feeling refreshed after them.

Note

gt a slight niggle on da side of my knee it has a clicking feeling. I've had it twice before once 2 years ago nd da other last may wen i was doin track work. It'll hopefully go away though

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