Running32:00 [3] 6.5 km (4:55 / km) +40m4:47 / km shoes: Nike Elite
Jus an easy recovery run after da session yday. Finding dese runs good in terms of recovering 4 da next session, legs feeling refreshed after them.
Note
gt a slight niggle on da side of my knee it has a clicking feeling. I've had it twice before once 2 years ago nd da other last may wen i was doin track work. It'll hopefully go away though