Running intervals 50:00 [5] 11.0 km (4:33 / km) +80m 4:23 / km
shoes: Nike Elite
Sean was doin 5 1000s @ 3.10 coz e has da county senior on sunday, so i joined in at da gate. Dat was bout 800m, Times were all in the 2.30 range. We had to slow down loads goin round da hammer cage coz da mud is terrible der so prob worth 2-3 secs wit da wind nd rain aswel. Twas decent session tho nd e was actually doin dem a bit faster dan 3.10 coz dey wer mostly 3.07/3.08. County Juniors on Sunday, can't wait :D:D
