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Training Log Archive: joebloggs56

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Cycling3 7:10:40 100.13(4:18) 161.15(2:40) 1713
  Total3 7:10:40 100.13(4:18) 161.15(2:40) 1713

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Saturday Aug 22, 2009 #

Cycling long 2:52:00 [4] 67.39 km (2:33 / km) +599m 2:27 / km

Cycled to tallow was flying going out there because i had the wind on my back then as soon as i turned around i was seriously suffering. Tough cycle with the wind but fun all the same. Map here: www.bikehike.co.uk/mapview.php?id=16871

Thursday Aug 20, 2009 #

Cycling 1:33:40 [3] 37.16 km (2:31 / km) +534m 2:21 / km

Decent cycle loads of hills. went round ferry, down to inch turned around did same again. Map of it here: www.bikehike.co.uk/mapview.php?id=16595

Tuesday Aug 18, 2009 #

Cycling long 2:45:00 [3] 56.6 km (2:55 / km) +580m 2:46 / km

Long Cycle took in some bigish climbs to test out out new bike. Road bike makes some difference compared to a mountain bike. Was flying up the climbs. Can't wait to get back running now though.

Map of cycle here:www.bikehike.co.uk/mapview.php?id=16601

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