Training Log Archive: joebloggs56

Munster u18 XC 2km up 4 down +5km race . Started off handy in the main pack. was bout 14th after da 1st lap(1.5km) nd started to pick people off. i was goin wel tho coz i was jus off danny mullins(4.15 1500) nd cathal o connor(1.55 800 ) until..... i came ot of da small field nd started 2 sprint passed ot danny nd cathal nd woz in 8th at dis point but we had to go round da field again nd den go into da finish. nd i was fukd after my sprint so lost a load of places in da space of 500m ended up 16th :(. It was disappointing coz i wuda bin on da munster team no boda

Did four strides after dis run to get da legs ticking over 4 da race on sunday

2km wu + 3 wd 4x800 +1x700 (2.28,29,30,31,) good session started at da gate 4 da 1st 4 but woz fukd on last 1 so started wit eric nd tim. sean woz doin 3.00 for da k's so i woz in hot company. hardest session so far dis year tho gd stuf!

jus easy recovery run after hard sesh yday

2km wu + 3wd 12x400m (72,8,5,4,5,3,4,4,3,2,2,1) tanked dis session bt it didnt feel lik eyeballs ot stuf times wer decent aswel

long run dwn in woods wit eric did 3 laps + 1.5 laps of field wen gt bk to da skol times for 3 laps wer (15.30,14.15,14.20) we ticking over nicely nd da pace was decent bt nt 2 hard