Training Log Archive: sophiek

orienteering race (SDN1) 1:07:04 [4] 3.74 km (17:56 / km) +140m 15:06 / km
shoes: Jalas Cross Control FLX 4-12

orienteering race (LEN1) 1:07:33 [4] 5.2 km (12:59 / km) +180m 11:04 / km
shoes: Jalas Cross Control FLX 4-12

orienteering race (SE3) 45:37 [4] 3.48 km (13:06 / km) +140m 10:55 / km
shoes: Jalas Cross Control FLX 4-12

orienteering race (SD4) 1:02:37 [4] 4.35 km (14:24 / km) +180m 11:56 / km
shoes: Jalas Cross Control FLX 4-12

orienteering race (ST) 29:23 [4] 3.42 km (8:35 / km) +105m 7:27 / km
shoes: Jalas Cross Control FLX 4-12

orienteering race (sprintti) 21:01 [5] 2.43 km (8:39 / km)
shoes: Brooks Adrenaline GTS 10

orienteering race (sprintti) 20:42 [5] 2.67 km (7:45 / km)
shoes: Brooks Adrenaline GTS 10

running warm up/down 15:00 [3]

orienteering race 1:20:24 [4] 5.4 km (14:53 / km) +290m 11:44 / km
shoes: Jalas Cross Control FLX 4-12