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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doughboy

In the 7 days ending Apr 6, 2010:

activity # timemileskm+m
  Orienteering3 2:13:33 4.62(28:56) 7.43(17:58) 145
  Trampolining2 1:20:00
  Swimming1 50:00
  Total5 4:23:33 4.62 7.43 145

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WeThFrSaSuMoTu

Tuesday Apr 6, 2010 #

Trampolining 20:00 [3]

Monday Apr 5, 2010 #

Swimming 50:00 [3]

Nice pool in place we are staying :)

Trampolining 1:00:00 [3]

Fun

Sunday Apr 4, 2010 #

Orienteering race 36:23 [4] ***** 3.37 km (10:48 / km) +60m 9:55 / km
shoes: Integrators

JK Braunton Burrows
Good run today, No big mistakes - 9th :)

Saturday Apr 3, 2010 #

Orienteering race 1:10:23 [4] *** 2.56 km (27:30 / km) +70m 24:11 / km
shoes: Integrators

JK Day 2
Very rainy + muddy. Mayor mistakes as numbers 7 and 8.

Friday Apr 2, 2010 #

Event: JK 2010
 

Orienteering race 26:47 [4] *** 1.5 km (17:51 / km) +15m 17:00 / km
shoes: Integrators

Good run - mistakes at numbers 9, (slow to) otherwise ok

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