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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending Jun 19, 2021:

activity # timemileskm+m
  Running - single trails1 1:03:47 6.23(10:14) 10.03(6:22) 320
  Total1 1:03:47 6.23(10:14) 10.03(6:22) 320

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Sa

Saturday Jun 19, 2021 #

12 PM

Running - single trails 1:03:47 [4] 10.03 km (6:22 / km) +320m 5:29 / km
ahr:160 max:181 shoes: VJ XTRM 2021

Took advantage of the rain to go and run around the mtb tracks at mangamahoe :) delightfully wet and muddy.

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