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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending May 27, 2023:

activity # timemileskm+m
  Running - trails1 1:40:40 9.46(10:39) 15.22(6:37) 705
  Total1 1:40:40 9.46(10:39) 15.22(6:37) 705

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Sa

Saturday May 27, 2023 #

3 PM

Running - trails 1:40:40 [3] 15.22 km (6:37 / km) +705m 5:22 / km
ahr:148 max:173 shoes: VJ XTRM 2022

Long run along the skyline. The weather forecast was pretty wrong and instead of being the odd shower, the whole run was in horizontal northerly rain. Was ok running side-on to it, but was likely a thousand tiny bullets to the face when running into it. Some kind of masochistic fun though. HEaded up over Kaukau, along and over Otari and down to the horse paddock. Original plan was then back up to the ridgeline and over crows nest, but I was utterly drenched by then, so opted to stay out of the wind and climb up through girl guide wood instead. Then around to Bells track and home via a couple km on the road.
Love having options for long runs like this direct from home, with plenty of opt-in or bail-out points!

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