Training Log Archive: LizzieIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 13:00 [4] 2.8 km (4:39 / km)
Running 15:00 [3]
Orienteering race 18:06 [4] 3.9 km (4:38 / km)
Orienteering 13:11 [3] 2.8 km (4:43 / km)
Orienteering (Sprint Canberra Race 1) 19:22 [5] 4.4 km (4:24 / km)
Orienteering 40:25 [3] 6.1 km (6:38 / km)
Running warm up/down 32:00 [3] 6.75 km (4:44 / km)
Orienteering intervals 9:04 [5] 2.01 km (4:31 / km)
Orienteering intervals 6:53 [5] 1.6 km (4:18 / km)