Training Log Archive: LizzieIn the 7 days ending May 20, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - trails 54:27 [3] 9.18 km (5:56 / km) +220m 5:18 / km
ahr:151 max:180 shoes: NB Trail 2023
Running - trails 1:05:21 [2] 10.2 km (6:24 / km) +369m 5:26 / km
ahr:144 max:170 shoes: NB Trail 2023
Running - intervals 1:07:08 [3] 9.6 km (6:59 / km) +199m 6:20 / km
ahr:151 max:177 shoes: NB Trail 2023
Running - mountains 3:49:33 [3] 26.3 km (8:44 / km) +1418m 6:52 / km
ahr:143 max:174 shoes: VJ XTRM 2022