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Training Log Archive: matti.

In the 1 days ending May 31:

activity # timemileskm+m
  Rad (Outdoor)1 1:27:24 22.96(15.8/h) 36.95(25.4/h) 405
  Dehnung/Blackroll1 20:00
  Total2 1:47:24 22.96 36.95 405
  [1-5]1 1:27:24

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Mo

Monday May 31 #

5 PM

Rad (Outdoor) 1:27:24 [1] 36.95 km (25.4 kph) +405m
shoes: Shimano RT82

Beine lockern.
8 PM

Dehnung/Blackroll 20:00 [0]

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