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Training Log Archive: matti.

In the 1 days ending Jun 10:

activity # timemileskm+m
  Running2 46:04 6.21(7:25) 10.0(4:36) 2
  Lauf-ABC1 8:02 0.66(12:10) 1.06(7:33)
  Total2 54:06 6.87(7:52) 11.06(4:53) 2

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Th

Thursday Jun 10 #

6 PM

Running warm up/down 10:33 [2] 2.26 km (4:40 / km)
shoes: New Balance 1500 V6

Lauf-ABC warm up/down 8:02 [1] 1.06 km (7:33 / km)
shoes: New Balance 1500 V6

Running warm up/down 23:54 [2] 5.26 km (4:33 / km)
shoes: New Balance 1500 V6

10x60“ mit 90“ Trabpause bei gefühlten 100% Luftfeuchtigkeit.
7 PM

Running warm up/down 11:37 [2] 2.48 km (4:41 / km) +2m 4:40 / km
shoes: New Balance 1500 V6

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