Training Log Archive: matti.

In the 1 days ending Jun 10, 2021:

activity

time

miles

Running

46:04

6.21

(7:25)

10.0

(4:36)

Lauf-ABC

8:02

0.66

(12:10)

1.06

(7:33)

Total

54:06

6.87

(7:52)

11.06

(4:53)

0:54

0:00

6 PM

Running warm up/down 10:33 [2] 2.26 km (4:40 / km)
shoes: New Balance 1500 V6

Lauf-ABC warm up/down 8:02 [1] 1.06 km (7:33 / km)
shoes: New Balance 1500 V6

Running warm up/down 23:54 [2] 5.26 km (4:33 / km)
shoes: New Balance 1500 V6

10x60“ mit 90“ Trabpause bei gefühlten 100% Luftfeuchtigkeit.

7 PM

Running warm up/down 11:37 [2] 2.48 km (4:41 / km) +2m 4:40 / km
shoes: New Balance 1500 V6