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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 1 days ending May 31, 2011:

activity # timemileskm+mload
  Orienteering1 40:03 4.26(9:25) 6.85(5:51)25 /26c96%160.2
  Total1 40:03 4.26(9:25) 6.85(5:51)25 /26c96%160.2

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Tu

Tuesday May 31, 2011 #

6 PM

Orienteering race 40:03 [4] ** 6.85 km (5:51 / km)
spiked:25/26c

Summer series in Hillwood. Good run, lost 30 seconds on 19. Really enjoyed it, buzzin' for the Shamrock.
Course length 6.2km
Routegadget

Long - Splits

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