Training Log Archive: conör

In the 10 days ending Jul 18, 2017:

1:20

0:00

6 PM

Run (road) 18:51 [2] 4.33 km (4:21 / km) +11m 4:18 / km

To intervals

Run (road) 20:57 [1] 2.07 km (10:08 / km) +7m 9:59 / km

WUP, strides, drills

Run (road) 24:00 5.17 km (4:38 / km) +10m 4:36 / km

8 x 2mins (1min) @ 5km pace with VPTHAC.
Good to get the legs going again.

Run (road) 16:22 [2] 3.35 km (4:53 / km)

Home. Feeling rough.