Training Log Archive: conörIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
3 PM
Orienteering 58:05 [4] **** 7.03 km (8:15 / km)
spiked:11/12c
The first 12 controls from M21E IOC Long on Brockagh (includes run up to start from Glendasan car park). Missed one of them, lost 30 secs, but I think if there had actually been a control there I would have seen it. When I got to 12 Tonlagee was all like *loom* so...
4 PM
Run (road) 44:04 [4] 6.21 km (7:06 / km) +280m 5:48 / km
Run up Tonlagee from 12, and then back down along the side of Brockagh and took in a wee bit of Glendasan to the car park. Epic downhill!
Saturday May 28, 2011 #
8 AM
Note
ROAR all day.
Friday May 27, 2011 #
Note
(rest day)
Thursday May 26, 2011 #
3 PM
Run (road) 1:26:35 [3] ** 11.68 km (7:25 / km)
Easy long run. Only meant to be an hour or so but I just kinda kept going... Felt tired but that's not surprising.
Started at Lugnagroagh, over to Hollywood to look at a few control sites, through some dark green and then back over. More felling has happened and they decided to build a motorway through the middle of it. Should be interesting.
Started at Lugnagroagh, over to Hollywood to look at a few control sites, through some dark green and then back over. More felling has happened and they decided to build a
Cycle 14:06 [1] 4.44 km (3:11 / km)
Cycle to Lugnagroagh.
Wednesday May 25, 2011 #
Note
I'll be planning Hollywood it seems.. I wonder what evil schemes I can come up with...
7 PM
Run (road) race 48:32 [5] 8.5 km (5:43 / km)
Hill run up Djouce. Really enjoyed it: mud, mist, wind, general gammyness... Fun.
Tuesday May 24, 2011 #
5 PM
Orienteering race 42:19 [5] *** 8.26 km (5:07 / km)
spiked:15/17c
Curragh. Good run, enjoyed it. Took in some controls after. Thought I'd won but found out Donal Burke beat me when I uploaded results. First out so I was turning on all the controls which got annoying after a while... Course: 7.2km
Monday May 23, 2011 #
8 PM
Run (road) hills 25:00 [5]
5 X 3 mins, 2 mins rest. Cold enough, wind'd died down a bit though.
Run (road) warm up/down 10:00 [3]