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Training Log Archive: conör

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  Run (road)4 3:20:35 14.59 23.49 280
  Orienteering3 2:31:13 12.67(11:56) 20.38(7:25) 14036 /38c94%
  Cycle2 24:50 5.52(4:30) 8.88(2:48)
  Total7 6:16:38 32.78 52.75 42036 /38c94%

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SuMoTuWeThFrSa

Saturday Jun 4, 2011 #

2 PM

Orienteering race 53:05 [5] **** 6.5 km (8:10 / km) +140m 7:22 / km

Reasonable run, it was pretty tough going, really surprised by result.

Routegadget

Friday Jun 3, 2011 #

Note

Driving to Kilcrohane for the Shamrock.

Thursday Jun 2, 2011 #

3 PM

Run (road) 1:13:21 [2] * 9.26 km (7:55 / km)

Easy run with map of Hollywood to check some areas. Spent some time in dark green but 'twas nice.

Cycle 12:50 [2] 4.44 km (2:53 / km)

Cycle to and from Lugnagroagh.

Wednesday Jun 1, 2011 #

7 PM

Run (road) race 42:10 [5] 8.02 km (5:15 / km)

Hillrun an Scarr. Enjoyed it. Really warm and humid.

Tuesday May 31, 2011 #

6 PM

Orienteering race 40:03 [4] ** 6.85 km (5:51 / km)
spiked:25/26c

Summer series in Hillwood. Good run, lost 30 seconds on 19. Really enjoyed it, buzzin' for the Shamrock.
Course length 6.2km
Routegadget

Monday May 30, 2011 #

8 PM

Run (road) hills 26:00 [5]

8x2min, 1:30 rest. Felt good.

Cycle 12:00 [2] 4.44 km (2:42 / km)

Cycling to and from Lugnagroagh

Run (road) warm up/down 15:00 [2]

Sunday May 29, 2011 #

3 PM

Orienteering 58:05 [4] **** 7.03 km (8:15 / km)
spiked:11/12c

The first 12 controls from M21E IOC Long on Brockagh (includes run up to start from Glendasan car park). Missed one of them, lost 30 secs, but I think if there had actually been a control there I would have seen it. When I got to 12 Tonlagee was all like *loom* so...
4 PM

Run (road) 44:04 [4] 6.21 km (7:06 / km) +280m 5:48 / km

Run up Tonlagee from 12, and then back down along the side of Brockagh and took in a wee bit of Glendasan to the car park. Epic downhill!

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