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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jun 20, 2011:

activity # timemileskm+mload
  Orienteering2 3:10:23 15.96(11:56) 25.69(7:25)22 /22c100%744.3
  Total2 3:10:23 15.96(11:56) 25.69(7:25)22 /22c100%744.3

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Sunday Jun 19, 2011 #

Note
(rest day)

well technically half an hour of yesterday's run was today... Travelling home. Had a wander around Helsinki and got awesome all you can eat pizza buffet.

Saturday Jun 18, 2011 #

11 PM

Orienteering race 1:26:36 [5] *** 12.96 km (6:41 / km)
spiked:22/22c

Jukola 1st leg. Completely insane, it's indescribable. People everywhere, a totally different style of orienteering. Baaaahhhh wow. I can't remember a large amount of the controls I went to, which sort of shows how different thew nav was. Insane. Course distance 11.36km 350m.
3drerun I lost my number at five so that bit of faffing is me attempting to reassemble myself. (My 5 is the further one.)
Splits
Team Splits
Quickroute will exist at some point in the future.

Friday Jun 17, 2011 #

Note
(rest day)

Pre-jukola relaxation. Bit of swimming in the Baltic (surprising warm!), some sauna-age and some mini-golf in the evening.

Thursday Jun 16, 2011 #

10 PM

Orienteering 1:43:47 [3] **** 12.73 km (8:09 / km)

Night training on map beside Jukola with Roar and Shea. We waited for each other at each control and then mass-started to the next while experimenting with route-choice and recceing features. Hadn't really intended to do the whole thing (9km course) but it was so nice so just kept going at an easy pace.

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