Training Log Archive: conör

In the 7 days ending Apr 10, 2012:

1:51

0:00

12 PM

Run (road) 5:25 [3] 0.77 km (7:02 / km) +200m 3:04 / km

Orienteering 1:02:27 [3] *** 7.39 km (8:27 / km) +381m 6:43 / km

Mostly shadowing Jack, did a few controls myself where he shadowed me.

11 AM

Orienteering race 36:48 [4] **** 5.96 km (6:10 / km) +270m 5:02 / km
shoes: Spiky Salomons

Jk relay, 1st leg for CNOC. Went really well. Pretty much no mistakes.

1 PM

Run (road) 31:57 [3] 2.43 km (13:09 / km) +279m 8:21 / km

Run (road) 1:19:33 [3] 10.7 km (7:26 / km) +454m 6:08 / km

1 PM

Run (road) 24:56 [3] 2.81 km (8:52 / km) +96m 7:35 / km

Run (road) 42:15 [3] 6.17 km (6:51 / km) +238m 5:44 / km

Event: JK 2012

3 PM

Run (road) 22:58 [3] 4.11 km (5:35 / km) +34m 5:22 / km

10 AM

Run (road) 32:33 [3] 5.82 km (5:36 / km) +189m 4:49 / km

11 AM

Run (road) 1:04:52 [3] 7.92 km (8:11 / km) +446m 6:23 / km