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Training Log Archive: conör

In the 7 days ending Feb 22:

activity # timemileskm+m
  Run (road)5 2:59:07 19.88(9:01) 31.99(5:36) 102
  Run (grass/off-road)2 2:34:42 13.42(11:32) 21.6(7:10) 729
  Total6 5:33:49 33.3(10:01) 53.59(6:14) 832

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Saturday Feb 22 #

6 PM

Run (grass/off-road) 13:01 [3] 0.86 km (15:12 / km)

Run (grass/off-road) 26:33 [3] 4.08 km (6:31 / km) +167m 5:24 / km

Run (grass/off-road) 26:07 [3] 3.37 km (7:45 / km) +102m 6:44 / km

Thursday Feb 20 #

12 PM

Run (road) 49:15 [3] 10.0 km (4:55 / km) +16m 4:53 / km

Wednesday Feb 19 #

6 PM

Run (road) 17:27 [2] 3.0 km (5:49 / km) +69m 5:13 / km

Run (grass/off-road) 45:34 [3] 6.49 km (7:01 / km) +408m 5:21 / km

Run (grass/off-road) 43:27 [3] 6.81 km (6:23 / km) +53m 6:09 / km

Tuesday Feb 18 #

3 PM

Run (road) 28:54 [3] 4.51 km (6:25 / km) +17m 6:18 / km

Sunday Feb 16 #

10 AM

Run (road) 25:19 [3] 3.55 km (7:08 / km)

Run (road) 14:37 [3] 3.77 km (3:53 / km)

Run (road) 23:56 [3] 2.81 km (8:31 / km)

Run (road) 14:19 [3] 3.57 km (4:01 / km)

1 PM

Run (road) 5:20 [3] 0.78 km (6:52 / km)

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