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Training Log Archive: routhe

In the 10 days ending Aug 25, 2018:

activity # timemileskm+m
  Mountain biking3 7:52:52 38.86(12:10) 62.53(7:34) 1653
  Hillwalk2 3:03:40 5.91(31:03) 9.52(19:18) 316
  Orienteering4 2:47:47 9.09(18:28) 14.62(11:28) 24317 /20c85%
  Warm-up/down1 4:10 0.26(15:58) 0.42(9:55) 12
  Total9 13:48:29 54.12(15:19) 87.1(9:31) 222417 /20c85%
  [1-5]8 11:47:32

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Saturday Aug 25, 2018 #

12 PM

Mountain biking 55:43 intensity: (1:09 @0) + (28:20 @1) + (16:36 @2) + (9:38 @3) 5.45 km (10:14 / km) +262m 8:15 / km
ahr:127 max:149

Mountain biking 1:53:47 intensity: (14:20 @0) + (1:02:43 @1) + (16:45 @2) + (19:59 @3) 8.21 km (13:52 / km) +252m 12:01 / km
ahr:117 max:152

5 PM

Mountain biking 1:25:12 intensity: (2:34 @0) + (48:34 @1) + (9:41 @2) + (24:23 @3) 11.05 km (7:42 / km) +270m 6:52 / km
ahr:127 max:154

Friday Aug 24, 2018 #

11 AM

Orienteering race 27:52 intensity: (23 @0) + (2:20 @1) + (7:12 @2) + (16:04 @3) + (1:33 @4) + (20 @5) 2.58 km (10:49 / km) +16m 10:30 / km
ahr:142 max:167


COC Middle - C-6a - Splits

Thursday Aug 23, 2018 #

12 PM

Orienteering race 51:11 intensity: (18 @0) + (4:07 @1) + (11:47 @2) + (26:52 @3) + (7:34 @4) + (33 @5) 4.52 km (11:19 / km) +108m 10:07 / km
ahr:144 max:170


COC Long - C-6a - Splits

Wednesday Aug 22, 2018 #

1 PM

Hillwalk 1:17:26 [0] 4.1 km (18:53 / km) +85m 17:07 / km

Tuesday Aug 21, 2018 #

11 AM

Mountain biking 3:38:10 intensity: (2:19:23 @1) + (54:07 @2) + (24:40 @3) 37.82 km (5:46 / km) +869m 5:10 / km
ahr:119 max:152

Monday Aug 20, 2018 #

11 AM

Hillwalk 1:46:14 intensity: (24:24 @0) + (1:18:55 @1) + (2:55 @2) 5.42 km (19:36 / km) +231m 16:10 / km
ahr:108 max:136 shoes: 2017 Inov8s 225 Ireland

Sunday Aug 19, 2018 #

11 AM

Warm-up/down 4:10 intensity: (2:02 @1) + (2:08 @2) 0.42 km (9:55 / km) +12m 8:41 / km
ahr:127 max:139 shoes: VJs in France

Orienteering race 38:47 intensity: (23 @0) + (17:28 @1) + (15:17 @2) + (4:44 @3) + (44 @4) + (11 @5) **** 2.81 km (13:48 / km) +57m 12:32 / km
ahr:130 max:165 spiked:8/11c shoes: VJs in France


NAOC Middle & WRE - C-6a - Splits

Saturday Aug 18, 2018 #

10 AM

Orienteering race 49:57 intensity: (3:12 @1) + (10:25 @2) + (31:49 @3) + (3:53 @4) + (38 @5) ** 4.71 km (10:36 / km) +62m 9:57 / km
ahr:144 max:170 spiked:9/9c shoes: VJs in France


NAOC Long & WRE - C-6a - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

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