Training Log Archive: routheIn the 7 days ending Jun 6, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:18:11 [4] *** 7.8 km (10:01 / km) +270m 8:33 / km
ahr:143 max:165 spiked:23/26c shoes: VJs in France
Orienteering race 1:29:53 [3] *** 8.3 km (10:50 / km) +340m 8:59 / km
ahr:146 max:155 spiked:14/17c shoes: VJs in France
Orienteering race 1:03:53 [4] *** 6.0 km (10:39 / km) +170m 9:20 / km
spiked:12/15c shoes: VJs in France