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Training Log Archive: routhe

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Hillwalk1 4:16:58 5.95(43:12) 9.57(26:51) 1177
  Mountain biking1 2:29:04 9.32(16:00) 15.0(9:56) 533
  XC Skiing1 1:18:11 7.53(10:23) 12.12(6:27) 113
  Terrain Run1 55:28 3.44(16:06) 5.54(10:00) 236
  Total4 8:59:41 26.24(20:34) 42.23(12:47) 2059
  [1-5]4 8:49:37

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

9 AM

Hillwalk 4:16:58 intensity: (2:19:19 @1) + (1:23:56 @2) + (32:35 @3) + (1:08 @4) 9.57 km (26:51 / km) +1177m 16:37 / km
ahr:118 max:153 shoes: Columbia light boots

Colombier attempt and Rossane in snow.
Up Combe du Cheval, snow from about 1500m. Put on the raquettes at the col, great on the snow up to the base of Colombier. The SW ridge & slope had hardly any snow, but the ground was frozen hard. Stayed on the softish snow in the path for 100m or so, but had to turn back when that ran out. Went up Rossane as consolation, and played with axes and braking into the depression at the col.

Friday Feb 14, 2020 #

12 PM

Mountain biking 37:45 intensity: (3:00 @0) + (4:16 @1) + (12:54 @2) + (13:51 @3) + (3:44 @4) 3.41 km (11:05 / km) +184m 8:43 / km
ahr:134 max:160

Semnoz W side up

Mountain biking 37:48 intensity: (2:00 @0) + (22:56 @1) + (10:06 @2) + (2:46 @3) 3.68 km (10:17 / km) +68m 9:24 / km
ahr:111 max:146

Semnoz W side down

Mountain biking 1:13:31 intensity: (3:04 @0) + (36:49 @1) + (14:01 @2) + (15:44 @3) + (3:53 @4) 7.92 km (9:17 / km) +281m 7:53 / km
ahr:123 max:157

Semnoz E side

Wednesday Feb 12, 2020 #

3 PM

XC Skiing 1:18:11 intensity: (2:00 @0) + (12:45 @1) + (23:30 @2) + (20:06 @3) + (19:50 @4) 12.12 km (6:27 / km) +113m 6:10 / km
ahr:127 max:160

Tuesday Feb 11, 2020 #

10 AM

Terrain Run 55:28 intensity: (5:00 @1) + (27:47 @2) + (13:37 @3) + (9:04 @4) 5.54 km (10:00 / km) +236m 8:15 / km
ahr:134 max:158 shoes: VJs in France

Corsuet fast & slow

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