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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 22:

activity # timemileskm+m
  Hillwalk1 4:16:58 5.95(43:12) 9.57(26:51) 1177
  Orienteering1 2:04:16 5.53(22:27) 8.91(13:57) 388
  Total2 6:21:14 11.48(33:12) 18.48(20:38) 1565
  [1-5]2 6:20:44

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SuMoTuWeThFrSa

Saturday Feb 22 #

6 PM

Orienteering 1:02:08 intensity: (15 @0) + (14:26 @1) + (45:04 @2) + (2:23 @3) 4.45 km (13:57 / km) +194m 11:27 / km
ahr:126 max:145 shoes: inov8 225 combined pair

NightO Masseys. Walked/slow jogged around a nice course, though fallen trees are tricky in the dark. Brain also going slowly and the map needed to be read properly in places so not great navigationally. Fun though, and felt OK.

Orienteering 1:02:08 intensity: (15 @0) + (14:26 @1) + (45:04 @2) + (2:23 @3) 4.45 km (13:57 / km) +194m 11:27 / km
ahr:126 max:145

Monday Feb 17 #

Note
(sick)

Sunday Feb 16 #

9 AM

Hillwalk 4:16:58 intensity: (2:19:19 @1) + (1:23:56 @2) + (32:35 @3) + (1:08 @4) 9.57 km (26:51 / km) +1177m 16:37 / km
ahr:118 max:153 shoes: Columbia light boots

Colombier attempt and Rossane in snow.
Up Combe du Cheval, snow from about 1500m. Put on the raquettes at the col, great on the snow up to the base of Colombier. The SW ridge & slope had hardly any snow, but the ground was frozen hard. Stayed on the softish snow in the path for 100m or so, but had to turn back when that ran out. Went up Rossane as consolation, and played with axes and braking into the depression at the col.

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