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Training Log Archive: MinnaR

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running3 2:23:00
  Circuit training1 55:00
  Skiing1 39:00 5.03(7:45) 8.1(4:49)
  Stairs1 17:00
  Total5 4:14:00 5.03 8.1

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MoTuWeThFrSaSu

Saturday Mar 20 #

1 PM

Running 1:12:00 [2]

Thursday Mar 18 #

5 PM

Skiing (skating) 39:00 [2] 8.1 km (4:49 / km)

Wednesday Mar 17 #

4 PM

Running 27:00 [2]

Stairs 17:00 intensity: (7:00 @2) + (10:00 @3)

5 x Paloheinä stairs

Tuesday Mar 16 #

6 PM

Running 44:00 [2]

Monday Mar 15 #

6 PM

Circuit training 55:00 [1]

Video training (HS/Jani L.)

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