Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running4 2:39:00
  Orienteering2 1:08:00
  Gym1 20:00
  Circuit training1 15:00
  Stairs1 10:00
  Total7 4:32:00

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Running 1:12:00 intensity: (2:00 @1) + (50:00 @2) + (10:00 @3) + (10:00 @4)

Saturday Apr 3 #

11 AM

Orienteering 30:00 [1]

training in Fagervik with Topias, mostly walking + some small jogging

Friday Apr 2 #

12 PM

Orienteering race 38:00 [4]

Billnäs Spring Middle, D45 (!!). 5./19. +4.44 to Katja M.
So fun!
http://www.resultfellows.com/reittiharveli/gadget/...

Thursday Apr 1 #

12 PM

Running 22:00 [2]

Stairs 10:00 [2]

Wednesday Mar 31 #

5 PM

Running 50:00 intensity: (8:00 @1) + (32:00 @2) + (10:00 @3)

Tuesday Mar 30 #

6 PM

Gym 20:00 [1]

Monday Mar 29 #

6 PM

Running 15:00 [1]

Circuit training 15:00 [1]

« Earlier | Later »