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Training Log Archive: MinnaR

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running4 2:45:12 3.15 5.07
  Cycling1 50:00
  Total5 3:35:12 3.15 5.07

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

6 PM

Running (trail running) 40:00 [2]

3/4 trails in Paloheinä

Saturday Apr 17, 2021 #

1 PM

Running 55:00 intensity: (16:00 @1) + (25:30 @2) + (13:30 @5)

warm up (with Topias) + 6 x 500m (2.10-2.40) with ~3min walking recovery + warm down. Pallo-airfield-Pallo.

Thursday Apr 15, 2021 #

6 PM

Running 30:00 [1]

jogging in Kivikko during kids' training

Tuesday Apr 13, 2021 #

5 PM

Cycling 50:00 [1]

to Pasila and back

Monday Apr 12, 2021 #

5 PM

Running warm up/down 14:00 [2]

Running 26:12 [4] 5.07 km (5:10 / km)

PHM route x 1

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