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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running5 2:28:10
  Orienteering1 32:00
  Total6 3:00:10

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

12 PM

Orienteering race 32:00 [4]

VeVe kansalliset, D45, 3.1km, 3./10.
https://vehkalahdenveikot.fi/cgi-bin/reitti.cgi?ac...

Saturday May 15, 2021 #

5 PM

Running 20:00 [2]

Friday May 14, 2021 #

11 AM

Running 35:00 intensity: (15:00 @1) + (20:00 @2)

Taavetti track with Topias

Wednesday May 12, 2021 #

5 PM

Running warm up/down 23:00 intensity: (3:00 @1) + (20:00 @2)

Running intervals 20:10 intensity: (6:50 @1) + (13:20 @5)

3 x 1km on road, 2,5min recovery. New route since there is still snow on the regular 1km route.
4.30, 4.31, 4.21

Tuesday May 11, 2021 #

7 PM

Running 30:00 intensity: (10:00 @1) + (20:00 @2)

picking controls after kidsä o-school in Paloheinä

Monday May 10, 2021 #

5 PM

Running 20:00 [2]

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