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Training Log Archive: roar

In the 1 days ending Jan 26, 2010:

activity # timemileskm+mload
  Running (road)1 45:49 5.1(9:00) 8.2(5:35) 9416.8
  Commuting1 25:002.5
  Total1 1:10:49 5.1 8.2 9419.3

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Tuesday Jan 26, 2010 #

Running (road) warm up/down 19:19 [2] 2.79 km (6:55 / km) +54m 6:19 / km
ahr:149 max:172

Running (road) race 12:07 [5] 3.0 km (4:02 / km) +21m 3:54 / km
ahr:169 max:185

3km Time trial...

Running (road) tempo 14:23 [1] 2.41 km (5:58 / km) +19m 5:44 / km
ahr:130 max:137

Commuting 25:00 [1]

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