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Training Log Archive: roar

In the 1 days ending Apr 13, 2010:

activity # timemileskm+mload
  Running (road)1 30:24 4.15(7:19) 6.68(4:33) 469.1
  Total1 30:24 4.15(7:19) 6.68(4:33) 469.1

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Tu

Tuesday Apr 13, 2010 #

4 PM

Running (road) tempo 30:24 [3] 6.68 km (4:33 / km) +46m 4:24 / km
ahr:154 max:172 shoes: Asics Gel

Ran with Niall randomly. really nice weather. quality run. just felt good. flowed along nicely!

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