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Training Log Archive: roar

In the 1 days ending Oct 25, 2010:

activity # timemileskm+mload
  O-training1 1:15:01 6.34(11:50) 10.2(7:21) 29422.5
  Total1 1:15:01 6.34(11:50) 10.2(7:21) 29422.5

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Mo

Monday Oct 25, 2010 #

10 AM

O-training 1:15:01 [3] *** 10.2 km (7:21 / km) +294m 6:26 / km
ahr:155 max:174 shoes: Jalas FLX

around massey's and hellfire on the permanent courses with colm, colm and conor. gina was also there

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