Training Log Archive: roarIn the 1 days ending Oct 27, 2010:
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Wednesday Oct 27, 2010 #
6 PM
Running (road) long 1:46:42 [2] 16.94 km (6:18 / km) +320m 5:45 / km
ahr:152 max:175 shoes: Kalenji kiprun 2000
long run with Colm and Hugh around the purple trail on Howth hill. we then went looking for gina cause she wasn't back but it turns out that was unnesecary as she had just taken a wrong turn.