Training Log Archive: roarIn the 1 days ending Feb 7, 2011:
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Monday Feb 7, 2011 #
6 PM
Running (road) warm up/down 9:42 [1] 1.23 km (7:53 / km) +62m 6:18 / km
ahr:128 max:146 (sick) shoes: salomon speed cross
ran up to dalkey with gina from the dart
7 PM
O-training 1:26:33 [1] 4.57 km (18:56 / km) +160m 16:07 / km
ahr:107 max:151 (sick) shoes: salomon speed cross
ran around the night-o course with gina and pointing stuff out to her and making her tell me what seh was doing
9 PM
Running (road) warm up/down 7:30 [1] 1.24 km (6:03 / km)
ahr:124 max:147 shoes: salomon speed cross
ran back down to the dart station