Training Log Archive: roar

In the 1 days ending Feb 9, 2011:

activity

time

miles

load

Strength

26:53

5.4

Commuting

11:00

1.1

Total

37:53

6.5

0:37

0:00

Commuting 11:00 [1]

Note

presentation to give 2moro. not finished yet. had to skip howth and work on it.

6 PM

Strength (circuits) 26:53 [2]
ahr:121 max:159 (sick)

did circuits with the Athletics club but i was slightly late and then they ended early... poor form