Orienteering race 1:08:10 9.62 km (7:05 / km) +667m5:16 / km ahr:154 max:172 shoes: Jalas FLX
Hellfire Oing event. took it easy enough around. had intended to go for more running after but then I had to do an interview and got very cold and then there was various IOC related discussion and it was too late