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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Feb 5, 2012:

activity # timemileskm+mload
  Orienteering1 1:08:10 5.98(11:24) 9.62(7:05) 66716.2
  Total1 1:08:10 5.98(11:24) 9.62(7:05) 66716.2
  [1-5]1 1:06:58

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Su

Sunday Feb 5, 2012 #

12 PM

Orienteering race 1:08:10 intensity: (1:12 @0) + (3:30 @1) + (32:18 @2) + (31:07 @3) + (3 @4) 9.62 km (7:05 / km) +667m 5:16 / km
ahr:154 max:172 shoes: Jalas FLX

Hellfire Oing event. took it easy enough around. had intended to go for more running after but then I had to do an interview and got very cold and then there was various IOC related discussion and it was too late

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