Training Log Archive: roarIn the 1 days ending Feb 7, 2012:
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Tuesday Feb 7, 2012 #
Commuting 34:00 [0]
shoes: Basso
Stretching/Rehab 25:00 [0]
Strength 24:00 [1]
6 PM
Running (road) warm up/down 15:04 2.95 km (5:06 / km)
ahr:127 max:138 shoes: Asics 3020
warm up, with some dispute over where the intervals were going to be to!
Running (road) intervals 26:24 5.88 km (4:29 / km)
ahr:163 max:178 shoes: Asics 3020
6x 800m with about 1:20 rest, ish. The first rest was shorter than it was supposed to be.
They were out and back but the way back was harder than the way out, windier I think. Also the last one was really a 3:04 i just forgot to hit lap when i crossed the line.
Definitely did the first one too fast but after that was pretty good. very happy with the speed overall though!
They were out and back but the way back was harder than the way out, windier I think. Also the last one was really a 3:04 i just forgot to hit lap when i crossed the line.
Definitely did the first one too fast but after that was pretty good. very happy with the speed overall though!
Running (road) long 16:11 2.89 km (5:36 / km)
ahr:138 max:144 shoes: Asics 3020
warm down. met kyle along the way and jogged a bit with him