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Training Log Archive: roar

In the 1 days ending Feb 9, 2012:

activity # timemileskm+mload
  Running (road)1 1:05:36 8.66(7:34) 13.94(4:42) 14013.1
  Stretching/Rehab1 25:00
  Strength1 25:002.5
  Commuting1 18:00
  Total2 2:13:36 8.66 13.94 14015.6
  [1-5]2 1:30:36

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Th

Thursday Feb 9, 2012 #

Stretching/Rehab 25:00 [0]

Commuting 18:00 [0]
shoes: Basso

Strength 25:00 [1]

6 PM

Running (road) 1:05:36 [2] 13.94 km (4:42 / km) +140m 4:29 / km
ahr:146 shoes: salomon speed cross

park lap with colm. felt pretty good today. garmin was dead so i just copied everything from colm

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