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Training Log Archive: roar

In the 1 days ending Apr 29, 2013:

activity # timemileskm+mload
  Running (road)1 39:47 4.7(8:27) 7.57(5:15) 605.9
  Total1 39:47 4.7(8:27) 7.57(5:15) 605.9
  [1-5]1 35:57

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Mo

Monday Apr 29, 2013 #

6 PM

Running (road) (Recovery) 39:47 intensity: (3:50 @0) + (15:09 @1) + (18:13 @2) + (2:35 @3) 7.57 km (5:15 / km) +60m 5:03 / km
ahr:140 max:159 shoes: Asics Gel 1170

Easy run down to Roseburn path and then along the Leith Walk. Nice path there (though some of what I ran is "closed"). Back up Lothian Road. It was all downhill at the start and all uphill at the end.

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