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Training Log Archive: roar

In the 1 days ending Apr 30, 2013:

activity # timemileskm+mload
  Running (road)1 37:02 4.33(8:33) 6.97(5:19) 296.7
  Total1 37:02 4.33(8:33) 6.97(5:19) 296.7
  [1-5]1 28:10

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Tu

Tuesday Apr 30, 2013 #

6 PM

Running (road) warm up/down 11:18 intensity: (7:30 @0) + (2 @1) + (34 @2) + (1:44 @3) + (1:28 @4) 2.21 km (5:07 / km) +7m 5:03 / km
ahr:119 max:205 shoes: Asics Gel 1170

Warm up over to DVC and then back past the pavilion.

Running (road) intervals 13:38 intensity: (1:22 @0) + (1:19 @1) + (6:26 @2) + (4:31 @3) 2.49 km (5:29 / km) +3m 5:27 / km
ahr:148 max:169 shoes: Asics Gel 1170

5x220m. Just a random distance that someone decided on. Wind at our backs and long recovery. Nice easy leg moving session. Only did half of what everyone else was doing.

Running (road) warm up/down 12:06 intensity: (16 @1) + (11:16 @2) + (34 @3) 2.28 km (5:18 / km) +19m 5:06 / km
ahr:146 max:158 shoes: Asics Gel 1170

Jog home around the Meadows.

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