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Training Log Archive: roar

In the 1 days ending May 2, 2013:

activity # timemileskm+mload
  Running (road)1 22:02 2.27(9:43) 3.65(6:02) 191.2
  Total1 22:02 2.27(9:43) 3.65(6:02) 191.2
  [1-5]1 7:20

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Th

Thursday May 2, 2013 #

4 PM

Running (road) 22:02 intensity: (14:42 @0) + (3:08 @1) + (3:26 @2) + (46 @3) 3.65 km (6:02 / km) +19m 5:53 / km
ahr:125 max:164 shoes: Asics Gel 1170

Easy lap of Bruntsfield and the Meadows with Gina.

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