Training Log Archive: roarIn the 1 days ending May 4, 2013:
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Saturday May 4, 2013 #
4 PM
Running (road) 9:31 1.32 km (7:12 / km) +77m 5:35 / km
ahr:135 max:167 shoes: VJ Integrators
Orienteering race 37:43 ***** 5.83 km (6:28 / km) +165m 5:40 / km
ahr:174 max:182 spiked:13/16c shoes: VJ Integrators
Irish Champs Middle Distance - Cnoc Mham na Mbo
Felt before the race that I had a chance at a good result. I went out with this in mind and trying to have a clean race, was fairly good through the first bit but could have been faster. Then there was some longer legs where I lost some time running slower, and missing 11 by not being accurate enough and having no attackpoint. Was good again after that but the one mistake cost me, was hesitant for 16 too and I dropped behind Ger and out of the medals as a result.
Felt before the race that I had a chance at a good result. I went out with this in mind and trying to have a clean race, was fairly good through the first bit but could have been faster. Then there was some longer legs where I lost some time running slower, and missing 11 by not being accurate enough and having no attackpoint. Was good again after that but the one mistake cost me, was hesitant for 16 too and I dropped behind Ger and out of the medals as a result.
Running (road) 13:49 1.91 km (7:15 / km) +19m 6:54 / km
ahr:117 max:137 shoes: VJ Integrators