Training Log Archive: roarIn the 1 days ending Apr 24, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 24, 2014 #
Running (road) warm up/down 13:20 [2] 2.73 km (4:53 / km) +46m 4:30 / km
shoes: Inov8 X-Talon
Warm up over to the magazine.
GPS is currently in hand held mode only so I didn't bother with it.
GPS is currently in hand held mode only so I didn't bother with it.
Running (road) hills 12:00 [4]
shoes: Inov8 X-Talon
"Easy" hills, as much as that is a thing.
Body was pretty sore from yesterday so I did 5 reps of the long way to the top and straight down. No times as no GPS but that's fine cause it was just to try and make sure the legs keep moving.
Body was pretty sore from yesterday so I did 5 reps of the long way to the top and straight down. No times as no GPS but that's fine cause it was just to try and make sure the legs keep moving.
Running (road) 13:46 [2] 2.74 km (5:01 / km)
shoes: Inov8 X-Talon
warm down home